Empowering Female Athletes to Recover and Thrive
Online physiotherapy designed for all women in all sports - tailored care, anytime, anywhere
Why Female Athletes Trust The Online Physio
- By Female Athletes, For Female Athletes
We understand your unique challenges because we’ve been there too
- Convenience and Flexibility
Access expert care wherever you are, on your schedule
- Customised Care For Women
Rehab programs designed to fit your physiology and your sport
Who We Support
At The Online Physio, we’re here for every woman who’s ready to prioritise her recovery and performance. Whether you’re a weekend warrior, a seasoned athlete, or just starting your fitness journey, we believe that you are all athletes. It is our passion to support and empower women of all ages, shapes, sizes, and abilities.
We understand that every woman's body is unique, and we celebrate the diverse range of women who participate in physical activity. From young women chasing their athletic dreams, to mothers balancing family life and fitness, to women embracing sport later in life, we're here to ensure you feel strong, resilient and unstoppable.
Our approach is tailored to your individual needs, helping you to stay active, prevent injuries, recover faster, and perform at your best - all while feeling supported and inspired. We believe that movement is for everyone, so whether you're aiming for personal bests or simply looking to move pain free we're here to help you recover and thrive.
What We Offer For Female Athletes
Injury Rehabilitation for Women in Sport
Recover stronger, play smarter
From sprains to post-surgery recovery, we create customised plans to get you back to what you love
Optimisation and Injury Prevention
Train stronger, prevent injuries
Learn techniques and exercises to avoid injuries and perform at your peak
Hormone Based Training Support
Empower your training and recovery with cycle smart plans
Optimise your athletic performance and recovery with guidance tailored to your menstrual cycle and unique physiology - for too long women in sport have been seen as small men.
Stronger Together: Stories From Our Clients
Thanks to The Online Physio, I went from limping to running 10K races again. The personalised support for my achilles tendonitis was amazing.
[Jane 49, Brighton]
I finally found a physio who understands the unique challenges of being a female athlete. I feel stronger and more confident than ever following my ACL surgery.
[Emily 23, Bradford]
The hormonal cycle-based training advice has been revolutionary for my recovery and performance. I wish I’d found this sooner!
[Laura 24, Essex]
Getting Started is Easy
Free Consultation
Initial In-Depth Assessment
Follow-Up Appointments
Book your free consultation using our booking tool or via email. Scheduling your free consultation is the perfect way to start your journey with The Online Physio. This no-obligation, 15-minute session gives you the chance to meet with your physiotherapist, discuss your concerns, and ask any questions you may have. It’s a great opportunity for you to get to know your therapist and feel confident that we’re the right fit for your needs before committing to further treatment.
This is where we begin to understand your unique needs and create a plan tailored just for you. During this session, you’ll have the opportunity to discuss your injury, pain, or physical concerns in detail with your physiotherapist. We’ll assess your condition, review your medical history, and talk through your goals to ensure we’re on the right track. It’s a straightforward, no-pressure process that sets the foundation for your personalised treatment plan. Simply choose a convenient time that works for you, and we’ll take care of the rest!
Step 3: Receive a personalised rehab plan
We’ll provide a clear diagnosis of your injury or issue and discuss how it’s affecting your body and why you’re experiencing pain or limitations. Based on this information, we’ll create a personalised treatment plan designed to help you achieve your goals. This plan will include specific exercises, techniques, and recommendations tailored to your needs, with clear milestones to track your progress. Our goal is to empower you with the knowledge and tools to actively participate in your recovery, ensuring you feel confident and supported throughout the process.
Step 4: Recover after injury and perform better than ever
Follow-up appointments are a vital part of your journey back to doing what you love, providing continued support as you progress through your recovery. These sessions allow us to monitor your improvement, adjust your treatment plan, and address any new challenges or concerns. Whether you’re returning to sport, work, or just everyday activities, we’ll ensure your body is moving efficiently. Through regular follow-ups, we can refine your exercises, strengthen any weak areas, and prevent future injuries, helping you regain full confidence in your body and return to what you love doing pain-free and stronger than before.
Why Choose Online Physiotherapy?
Online physiotherapy offers a convenient, effective, and flexible way to receive expert care without the hassle of waiting lists or traveling to a clinic. You can access your sessions from anywhere -whether you're at home, at work, or even traveling - making it easy to fit physiotherapy into your busy life.
Despite being remote, online physiotherapy is just as effective as in-person treatment, with in-depth movement assessments and personalised exercises and treatment plans tailored to your specific needs. It’s proven to help with pain relief, improving mobility, and restoring strength, so you can get back to doing the things you love.
We also offer a free 15-minute consultation, giving you the opportunity to meet your physiotherapist, discuss your concerns, and feel confident and comfortable before committing to further treatment. With online physiotherapy, you’re in control of your care, without the stress of commuting or being tied to clinic hours. It’s a personalised approach designed to deliver real physical benefits, fitting your needs and schedule. Complete physiotherapy at home.