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My Journey & Clinical Experience
Hi, I’m Kirsty, founder of The Online Physio, a sports physiotherapist and former triple jumper. I help athletes and active individuals recover faster, perform better, and stay in sport for life. My own journey through injury and rehab inspired me to deliver expert physiotherapy with flexibility, accessibility, and a women’s health focus.
I know first-hand how frustrating it is to be sidelined by injury. As a triple jumper, I’ve had my share of setbacks, including a dislocated knee with ligament injury and subsequent surgery that completely changed my perspective on rehab. That experience taught me the power of tailored recovery plans and inspired me to make expert physiotherapy more accessible to athletes everywhere. I combine strength and conditioning, evidence-based physiotherapy, and an athlete’s mindset in every plan. I understand firsthand the physical and mental toll of injury.
Over the past decade, I’ve worked in the NHS, with professional sports teams, and across a wide variation of specialties, ranging from orthopaedics and musculoskeletal rehab to neurological and stroke recovery. This diverse experience means I can spot the small details that make a big difference to your progress.
A Tailored, Holistic Approach
At The Online Physio, my approach blends sports science, online physiotherapy, and menstrual cycle–aware training. I design personalised rehab and performance programmes that adapt to your sport, your life, support your training, and work with, not against your body’s natural rhythms. For women, this means factoring in the menstrual cycle to optimise recovery and performance.
Whether you’re returning from an injury, managing a recurring niggle, or chasing a new personal best, my goal is simple: to get you back to your sport feeling confident, resilient, and ready to perform.
