Online Physiotherapy for Recovery, Rehab & Performance
Personalised treatment for athletes and sports enthusiasts.
Online Physiotherapy for Recovery, Rehab & Performance
Personalised treatment for athletes and sports enthusiasts.
RECOVER FROM INJURY, PREVENT SETBACKS & BOOST PERFORMANCE
Recover, rebuild, and perform at your best with The Online Physio. We offer expert online physiotherapy and rehab plans for athletes and active individuals, with specialist advice for women’s health and female athletes. We work with patients of all ages and abilities, from elite athletes to seniors dealing with chronic pain.
Our personalised online physiotherapy and recovery plans are tailored to you, with a focus on empowering you to reach your goals. Whether you're returning from injury, training for better performance, or managing women's health challenges, we are here to help.
meet Your Online physio
Expert Physiotherapist
I’m Kirsty, a sports physiotherapist helping amateur athletes and active individuals recover faster and perform at their best, all online. With over 8 years of experience in both sport and the NHS, I create personalised rehab plans you can follow from anywhere. My background in triple jumping, allows me to relate to athletes and casual sports enthusiasts alike. My mission is to help you return to sport stronger, faster, and more confident than ever.
Our Online Physio Services
Sports Injury Assessment & Rehabilitation
Sports Injury Assessment & Rehabilitation
Sports Injury Assessment & Rehabilitation
Recover safely and effectively from common sports injuries such as hip, knee/ACL, ankle, and hamstring issues. I provide thorough online assessments and tailored rehab plans so you can rebuild strength, restore mobility, and return to peak performance.
Performance & Conditioning Plans
Sports Injury Assessment & Rehabilitation
Sports Injury Assessment & Rehabilitation
Boost your speed, agility, and power with sport-specific strength and mobility programs. These plans are designed to enhance performance while reducing your risk of injury.
Post-Injury Return-to-Sport Programmes
Post-Injury Return-to-Sport Programmes
Post-Injury Return-to-Sport Programmes
Follow a gradual return-to-play protocol that ensures you get back to your sport with confidence, reducing the risk of re-injury.
Women’s Health & Recovery Support
Post-Injury Return-to-Sport Programmes
Post-Injury Return-to-Sport Programmes
For female athletes, benefit from menstrual cycle-aware training and recovery advice to optimise energy, performance, and recovery at every stage of your cycle.
why our clients choose us
A Sporting Background
I've competed and trained at a high level, so I understand the demands of sport.
Knowledge and Expertise
Experience within the NHS, professional sports teams and online coaching
Tailored To You
Every plan is personalised to you, your goals and your lifestyle
Flexibility and Convenience
Rehab from anywher